Description
A nutritious and delicious protein-packed pudding made with chia seeds, Greek yogurt, and protein powder.
Ingredients
Scale
- 4 tablespoons chia seeds
- 1 cup Greek yogurt (or a thick non-dairy yogurt)
- 1 cup milk (any)
- 1 scoop protein powder (any (20 to 30 g))
- 1 to 2 tablespoons honey (or maple syrup (optional))
- ½ teaspoon vanilla extract (optional)
Instructions
- Mix the base: Add 1 cup milk and 1 scoop protein powder to a mixing bowl. Whisk until smooth, with no lumps.
- Add the yogurt and chia: Add 1 cup Greek yogurt and ½ teaspoon vanilla extract. Whisk until smooth and creamy. Taste it; if you want it sweeter, add 1 to 2 tablespoons honey and mix again. Whisk in 4 tablespoons chia seeds until evenly mixed.
- Chill: Cover the bowl or pour into jars. Place in the fridge for at least 4 hours, or overnight, until thick.
- Adjust and serve: Take it out of the fridge and give it a good stir. If it’s too thick, add a splash of milk and mix again. Top with fruit, nuts, or nut butter, and enjoy.
Notes
- This pudding is versatile, and you can adjust the sweetness and toppings based on your preferences.
- Serve cold for the best texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg