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Grilled Steak and Mango Salad First Image

Mixed Greens with Mango and Steak


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  • Author: Chef John
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A refreshing salad featuring mixed greens topped with mango, tomatoes, and thinly sliced steak, drizzled with a creamy dressing.


Ingredients

Scale
  • 46 cups mixed baby greens or spring greens
  • 1 mango, peeled and sliced thinly
  • 23 plum tomatoes, sliced
  • 12 oz. thinly sliced cooked steak
  • 2/3 cup buttermilk
  • 1 clove garlic
  • 4 leaves fresh basil
  • 1/2 teaspoon honey
  • 1 Tablespoon fresh parsley (or 1/2 teaspoon dried parsley)
  • 1 Tablespoon fresh dill (or 1/2 teaspoon dried dill weed)
  • 1 teaspoon fresh rosemary
  • 1 teaspoon dried minced onion (or 1/2 teaspoon onion powder)
  • 9 chives
  • 1/2 avocado
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper

Instructions

  1. Divide 4-6 cups mixed baby greens or spring greens between four plates.
  2. Top with 1 mango and 2-3 plum tomatoes that have been sliced, followed by 12 oz. thinly sliced cooked steak.
  3. Drizzle dressing over the top. Enjoy right away.
  4. Combine 2/3 cup buttermilk, 1 clove garlic, 4 leaves fresh basil, 1/2 teaspoon honey, 1 Tablespoon fresh parsley, 1 Tablespoon fresh dill, 1 teaspoon fresh rosemary, 1 teaspoon dried minced onion, 9 chives, 1/2 avocado, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground pepper in a blender, and puree until smooth, adding additional milk or buttermilk if needed to achieve your preferred consistency.

Notes

  • Adjust the seasoning according to taste.
  • You can substitute any of the herbs with dried versions if needed.
  • This salad is best enjoyed fresh.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 50mg