Description
A delicious and nutritious twist on a classic dish featuring kale and ham.
Ingredients
Scale
- 4 oz. finely chopped curly kale
- 8 oz. ham, cut into small cubes
- 2 tsp. olive oil, divided
- 12 eggs, beaten to combine well
- Spike Seasoning, to taste
- salt and fresh-ground black pepper to taste
Instructions
- Cut away the ribs of the kale, discard ribs, and coarsely chop the kale leaves.
- Most kale is a little gritty, so wash it in a salad spinner and dry well if needed.
- Chop the ham into small cubes.
- Heat 1 tsp. olive oil in a large non-stick pan and cook the ham over medium heat until it’s starting to lightly brown.
- Remove ham to a plate, add the second teaspoon of oil.
- Remember they continue to cook and harden even when you turn off the heat.
- Serve the Green Eggs and Ham hot.
Notes
- This recipe includes kale, which adds a healthy green touch. Adjust the seasoning to your liking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 400mg