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Taco Salad First Image

Taco Salad


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  • Author: Chef Tasty
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A delicious and hearty taco salad loaded with flavors and textures.


Ingredients

Scale
  • 1 pound ground beef (80/20 or 85/15 fat content)
  • 1½ tablespoons taco seasoning
  • 1/4 cup water
  • 1 teaspoon olive oil
  • 1 cup corn kernels (frozen or fresh)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 8 cups romaine lettuce (washed and cut into 1" pieces)
  • 1½ cups cheddar cheese (shredded)
  • 1 cup tomatoes (diced)
  • 1 cup black beans (rinsed and drained)
  • 1/4 cup red onions (chopped)
  • 1 avocado (diced)
  • 2 cups tortilla strips
  • 3/4 cup ranch dressing
  • 3/4 cup salsa

Instructions

  1. Heat a large skillet over medium heat, then add the ground beef, taco seasoning, and water. Cook until there is only a little pink left, breaking up the beef with a wooden spoon or spatula.
  2. Remove from the skillet and drain on a paper towel lined plate.
  3. Heat a separate pan over medium heat and add the oil. Once hot, add the corn and cook, stirring frequently, for about 5 minutes, or until lightly sauteed and warm. Remove from the heat and season with salt and pepper. Set aside to cool.
  4. In a large bowl, add the chopped lettuce. Layer on the cooked beef, sauteed corn, cheddar cheese, diced tomatoes, black beans, onions, and avocado.
  5. In a small bowl, mix together the ranch dressing and salsa until well combined, then drizzle over the taco salad.
  6. Top with tortilla strips before serving. Enjoy!

Notes

  • This salad can be customized with additional toppings such as jalapeños, cilantro, or sour cream.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 37g
  • Saturated Fat: 15g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 90mg