Description
A refreshing and creamy smoothie bowl made with frozen pitaya, banana, and pineapple, topped with fresh fruits and nuts.
Ingredients
Scale
- 1 packet frozen pitaya (dragon fruit)
- 1 frozen banana
- 1/2 cup frozen pineapple or mango
- 1/4 cup coconut water or almond milk
- 1/2 fresh kiwi, sliced (topping)
- 1/2 banana, sliced (topping)
- 2 tablespoons raw almonds (topping)
- 1 tablespoon coconut flakes (topping)
Instructions
- Make sure all your fruit is frozen. Pre-slice banana, pitaya, and pineapple if needed and freeze overnight.
- Add frozen pitaya, banana, and pineapple to a high-speed blender. Add coconut water or almond milk.
- Blend until thick, smooth, and creamy. Scrape the sides as needed.
- Adjust the consistency by adding more liquid one tablespoon at a time, only if necessary.
- Scoop into a bowl and smooth the top.
- Add toppings: sliced kiwi, banana, almonds, and coconut flakes.
- Serve immediately and enjoy with a spoon.
Notes
- For best results, ensure all fruit is fully frozen before blending.
- Experiment with different toppings to suit your taste.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg