Description
A nutritious and versatile yogurt-based recipe perfect for breakfast or snack time.
Ingredients
Scale
- 1 quart plain yogurt
- 1 cup rolled oats
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
- Mix-Ins: fresh or frozen fruit, spices, etc.
- Toppings: fruit, granola, honey, etc.
Instructions
- Make the base mixture. In a bowl, combine yogurt with oats, chia seeds, and vanilla extract. If desired, whisk in high-protein ingredients like whey protein isolate or hemp hearts.
- Add mix-ins. If making one of the Full Batch Varieties, mix in the flavorings. Divide the mixture evenly into 6 containers with lids. Add any additional mix-ins, cover, and refrigerate overnight.
- Add toppings. Just before serving, add toppings like fresh fruit, nuts, or granola.
Notes
- This recipe can be customized with various fruits and toppings according to your preference.
- For best results, refrigerate overnight to allow flavors to meld.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 320
- Sugar: 12g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 20mg