Description
A refreshing and healthy juice made from cucumbers and apples.
Ingredients
Scale
- 2 cucumbers (I used English cucumbers but you can use any type; see notes for peeling instructions)
- 2 green apples
- 1 lemon, peeled
- 1 one-inch piece fresh ginger, peeled
- 4 mint leaves (optional, for added flavor)
- 1 cup water, if using a blender to make the juice (you don’t need the water if you are using a juicer)
Instructions
- Cut the cucumber and apples into large pieces that will fit through the feeding tube of a juicer. If you will be using a blender to make your juice, then cut your produce into smaller pieces than if you are using a juicer.
- Then run the vegetable and fruit pieces through the juicer. Collect the juice in a pitcher and serve immediately.
- Add the cucumber, apple, lemon, ginger, mint, and water to the base. Blend or process on high for 20-30 seconds, or until the mixture is smooth.
- Then, pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. Discard the collected pulp, or save it and use it for another purpose.
- Serve the juice immediately.
Notes
- Peeling instructions for cucumbers can be found in the recipe notes.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Juicing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg