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50 Healthy Lunch Ideas First Image

Simple Meal Prep Ideas


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  • Author: Recipe Creator
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Balanced

Description

Try out simple meal prep recipes including wraps, sandwiches, salads, grain salads, pasta salads, and make-ahead soups!


Ingredients

Scale
  • 1 wrap for filling
  • 2 slices of bread for sandwiches
  • 2 cups of mixed greens for salads
  • 1 cup cooked grains for grain salads
  • 1 cup cooked pasta for pasta salads
  • 2 cups make-ahead soup of your choice

Instructions

  1. Choose a couple of recipes from wraps, sandwiches, salads, grain salads, pasta salads, and make-ahead soups.
  2. Go through your fridge and pantry to see what ingredients you have that need to be used.
  3. Plan your meals accordingly, making one soup and one salad in advance for the week.
  4. Keep the process simple and enjoyable!

Notes

  • Pick out a couple to try this week.
  • Keep things simple by organizing your ingredients.
  • Make one soup and one salad ahead for easy lunches.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Meal Prep
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 20mg