Description
Easy make-ahead meals to simplify your week!
Ingredients
Scale
- 1 wrap of your choice
- 2 slices of sandwich bread
- 1 cup mixed salad greens
- 1 cup quinoa or grain of your choice
- 1 cup pasta of your choice
- 4 cups broth for soups
Instructions
- Pick out a couple of recipes to try this week.
- Keep things simple: check your fridge and pantry for ingredients that need to be used up and create a plan.
- Make one soup and one salad ahead for lunch throughout the week.
- Enjoy your meals!
Notes
- Feel free to swap ingredients based on what you have available.
- Adjust quantities as needed based on portion sizes.
- Keep it simple and enjoy the process!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: No-Cook and Cook
- Cuisine: Various
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 30mg